Garrett RyanNov 62 minSummary and Recommendations for Those with Hypertension/Cardiovascular DiseaseHypertension Summary: Hypertension is classified by having a persistent elevation in either systolic blood pressure greater than 130mm HG...
Garrett RyanNov 63 minACSM Recommendations for Exercise Training, Progression, Weight Loss, and General Health • There is a Positive Dose Response relationship from health and exercise that results from increasing exercise frequency,...
Garrett RyanMay 174 minAerobic Training Adaptations through Aerobic Exercise and Resistance Training Resistance Training Overview • There are many different uses for resistance training • Endurance Training – using high...
