Garrett RyanNov 6, 20232 min readSummary and Recommendations for Those with Hypertension/Cardiovascular DiseaseHypertension Summary: Hypertension is classified by having a persistent elevation in either systolic blood pressure greater than 130mm HG...
Garrett RyanNov 6, 20233 min readACSM Recommendations for Exercise Training, Progression, Weight Loss, and General Health • There is a Positive Dose Response relationship from health and exercise that results from increasing exercise frequency,...
Garrett RyanMay 17, 20234 min readAerobic Training Adaptations through Aerobic Exercise and Resistance Training Resistance Training Overview • There are many different uses for resistance training • Endurance Training – using high...
