About Me

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I grew up In Prescott Wisconsin and went to school at UW-River Falls. I graduated from UWRF in 2019, and have been training ever since! I also volunteer coach at Prescott for the varsity high school basketball team.

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Education: I am an ACSM Certified Exercise Physiologist with a bachelor's degree in Health and Human Performance: Exercise Science.

Belief: My life has always revolved around sports and being apart of a team. This is how I like to structure my training as well. I treat all of my clients like they are friends or family to me. I prioritize your goals and your health to help you live a long and strong lifestyle. Whether it's working on losing weight, getting stronger, or increasing performance in a sport, I can help you get there! 

Process: I help you establish a sustainable and life-time relationship with exercise, and also give you the nutritional guidance to help you make changes in your eating behaviors. I have an Inbody Composition scanner to measure body fat, muscle mass, and much more to measure progress.

What Type of Clients Do I Train?

• Sport Performance

• Weight loss 

• Increasing muscle mass

• Improving endurance

• Chronic Diseases such as Diabetes, High Cholesterol, High BP, and many other Chronic Diseases. 

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Training will take place in River Falls:

Address

- River City Ironworx, 264 Troy St. River Falls Wisconsin