Education: I am an ACSM Certified Exercise Physiologist with a bachelor's degree in Health and Human Performance: Exercise Science.
Belief: I believe in teaching principles of exercise and nutrition to help you achieve your goals, and maintain your goals after you are done training with me. I want you to get the best value out of our sessions, and I want you to be able to understand and apply these training philosophies to yourself once you are off on your own.
Process: I help you establish a sustainable and life-time relationship with exercise, and also give you the nutritional guidance to help you make changes in your eating behaviors. I have an Inbody Composition scanner to measure body fat, muscle mass, and much more to measure progress for my In-Person Clients. If you are interested in Online exercise programming, learn more by clicking the link underneath this paragraph.
What Type of Clients Do I Train?
Increasing muscle mass
Chronic Diseases such as Diabetes, High Cholesterol, High BP, and many other Chronic Diseases.
In-Person Training will take place in River Falls:
- River City Ironworx, 264 Troy St. River Falls Wisconsin