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Join date: Apr 20, 2021
Posts (3)
Nov 6, 2023 ∙ 2 min
Summary and Recommendations for Those with Hypertension/Cardiovascular Disease
Hypertension Summary: Hypertension is classified by having a persistent elevation in either systolic blood pressure greater than 130mm HG...
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Nov 6, 2023 ∙ 3 min
ACSM Recommendations for Exercise Training, Progression, Weight Loss, and General Health
• There is a Positive Dose Response relationship from health and exercise that results from increasing exercise frequency,...
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May 17, 2023 ∙ 4 min
Aerobic Training Adaptations through Aerobic Exercise and Resistance Training
Resistance Training Overview • There are many different uses for resistance training • Endurance Training – using high...
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Garrett Ryan
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