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Classes I Offer

Get your heart pumping

I offer a two different types of classes! a General HIIT class which is good for all types of levels of fitness and a plyometric class for athletes that are looking to increase vertical and lateral quickness.

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General HIIT Class

Using mostly body weight and dumbbell exercises in a fast paced, low rest timeframe. Great for losing fat, increasing muscle mass, and cardio!

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Plyometric Class

Jumping, Bounding, and Increasing force development! Good for all types of athletes of any age group!

Classes: Classes
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