Classes I Offer

Get your heart pumping

I offer a few different types of classes! a General HIIT class which is good for all types of levels of fitness, a plyometric class for those that are looking to increase vertical and lateral quickness, and a weighted HIIT Style class as well!

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General HIIT Class

Increase Cardio and Recovery! 30-45min class duration

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Plyometric Class

Jumping, Bounding, and Increasing force development! Good for all types of athletes of any age group!

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Weighted HIIT & Supersets BB&DB

Strength, Stamina, Muscle Gain! 30-45 min Full body resistance training