Classes I Offer

Get your heart pumping

I offer a few different types of classes! a General HIIT class which is good for all types of levels of fitness, a plyometric class for those that are looking to increase vertical and lateral quickness, and a weighted HIIT Style class as well!


General HIIT Class

Increase Cardio and Recovery! 30-45min class duration


Plyometric Class

Jumping, Bounding, and Increasing force development! Good for all types of athletes of any age group!


Weighted HIIT & Supersets BB&DB

Strength, Stamina, Muscle Gain! 30-45 min Full body resistance training