
I Guarantee you will see results training with me if you are serious about making changes.
As a qualified and accredited Exercise Physiologist, I’ve been getting the communities of River Falls, Hudson, Baldwin, Prescott, and all other nearby areas into better exercise and health habits. If you're looking to change the way your quality of life is headed, I am accepting new clients year-round! Join me in River Falls!
I work with anyone looking to better their sport performance, body composition, and manage their chronic disease.
Services

Personal Training

In-Body Composition Scan

Weekend Group Training
Join me, for your choice of 30-min or full hour sessions! Depending on your goals, a session can include these types of exercises: Free Weights, Machines, Body Weight, Cardio, Core, and much more!
We will make sure to prioritize proper form on all exercises, go over nutrition and proper intake, talk about recovery, and establish a course of action to help you achieve your goals.
Join me and some of my other clients on the weekend as I take you through a workout! Be prepared for lifting weights, doing some cardio, working your core, and having a fun group to push yourself with! This is group training, and everyone is welcome! I will adjust the workouts on the fly based off of your individual physical level, so no need to worry about over-doing it!

Education, Belief, Process
Education: I am an ACSM Certified Exercise Physiologist with a bachelor's degree in Health and Human Performance: Exercise Science.
Belief: My life has always revolved around sports and being apart of a team. This is how I like to structure my training as well. I treat all of my clients like they are friends or family to me. I prioritize your goals and your health to help you live a long and strong lifestyle. Whether it's working on losing weight, getting stronger, or increasing performance in a sport, I can help you get there!
Process: I help you establish a sustainable and life-time relationship with exercise, and also give you the nutritional guidance to help you make changes in your eating behaviors. I have an Inbody Composition scanner to measure body fat, muscle mass, and much more to measure progress.
What Type of Clients Do I Train?
Sport Performance
Weight loss
Increasing muscle mass
Improving endurance
Chronic Diseases such as Diabetes, High Cholesterol, High BP, and many other Chronic Diseases.
Training will take place in River Falls:
Address
- River City Ironworx, 264 Troy St. River Falls Wisconsin
Want to book without paying online? Reach out to me and we can get it scheduled!
I will get back to you as soon as possible!
River City Ironworx 264 Troy St., River Falls WI
715-220-6514
