I Guarantee you will see results training with me if you are serious about making changes.
As a Certified Exercise Physiologist, I’ve been getting the communities of River Falls, Hudson, Baldwin, Prescott, and all other nearby areas into better exercise and health habits. If you're looking to change the way your quality of life is headed, I am accepting new clients year-round! Join me in River Falls!
I work with anyone looking to better their sport performance, body composition, and manage their chronic disease.
A Glimpse At Training With Me!
Services
Personal Training
Join me, for your choice of 30-min or full hour sessions! Depending on your goals, a session can include these types of exercises: Free Weights, Machines, Body Weight, Cardio, Core, and much more! We will make sure to prioritize proper form on all exercises, go over nutrition and proper intake, talk about recovery, and establish a course of action to help you achieve your goals.
Online Exercise Programs
Allow me to make a custom exercise program based off of your goals. Losing weight, gaining muscle mass, training for an event or sport are all possible with my Exercise Programs.I utilize an app to give you your exercises, set & reps, weights along with visual examples of each exercise; all on your phone!
Small Group Training
Small Group Personal Training is perfect for those who want a more personalized experience without breaking the bank. I work with groups of up to 6 people to ensure you get the attention you need. I provide tailored exercises that work for your individual needs, so you can see real results and change your lifestyle for the better.
Get one of the most trusted body composition tests on the market! The inbody 570 is one of the most accurate body compositions measuring devices you can find. Find out what your Body Fat %, Muscle Mass, and Body fat mass is, and much more in under 1 min!
In-Body Composition Scan
Service List & Pricing
70 US dollars- 55 US dollars
- 80 US dollars
- 70 US dollars
- $150/Month
30 US dollars- 30 US dollars
35 US dollars
Save Money With A Pricing Plan!
Personal Training Options and Programming
Exercise Programming
100$Every monthOnline Exercise programming tailored to your goals- Tailored workouts for your goals
- Weight and rep tracking through app
- Videos next to exercises for examples
- Regular communication
- Nutrition guidance included
Gold Package
960$1-Hr In-Person Training 3x/Wk: 12 Sessions, Online Programming, In-Body Scan & Nutrition Included- Training 3x/Wk
- For those looking for extra accountability
- Nutritonal guidance included
- Online Programming
- In-Body Scan
Silver Package
640$1-Hr In-Person Training 2x/Wk: 8 Sessions, Online Programming, In-Body Scan & Nutrition IncludedValid for one month- Training 2x/Wk in-Person
- 1-Hr Sessions
- Includes nutritional guidance
- Online Programming
- In-Body Scan
Bronze Package
320$1-Hr In-Person Training 1x/Wk: 4 Sessions, Online Programming, In-Body Scan & Nutrition Included- Good plan for beginner instruction on equipment
- Learn form and become confident & comfortable in the gym
- Learn general training methods
- Exercise Programming Included
- In-Body Scan Included
30min Silver Package
400$30-min sessions 2x/Wk: 8 SessionsValid for one month- Half Hour Sessions
- Meeting 2x/Wk
- Fast paced, heart pumping workouts!
30-min Gold Package
500$30-min sessions 3x/Wk: 12 Sessions- Half Hour Sessions
- Meeting 3x/Wk
- Fast paced. heart pumping workouts!
Group Training Bronze
100$4 Small Group Sessions per month to use at your discretion- 4 Group Training Sessions
- Weight Training
- Cardio
- HIIT
- Group Setting
Group Training Silver
180$8 Small Group Sessions per month to use at your discretion- 8 Group Training Sessions
- Weight Training
- Cardio
- HIIT
- Group Setting
Group Training Gold
240$12 Small Group Sessions per month to use at your discretion- 12 Group Training Sessions
- Cardio
- Weight Training
- HIIT
- Group Setting
Reviews
Education, Belief, Process
Education: I am an ACSM Certified Exercise Physiologist with a bachelor's degree in Health and Human Performance: Exercise Science.
Belief: My life has always revolved around sports and being apart of a team. This is how I like to structure my training as well. I treat all of my clients like they are friends or family to me. I prioritize your goals and your health to help you live a long and strong lifestyle. Whether it's working on losing weight, getting stronger, or increasing performance in a sport, I can help you get there!
Process: I help you establish a sustainable and life-time relationship with exercise, and also give you the nutritional guidance to help you make changes in your eating behaviors. I have an Inbody Composition scanner to measure body fat, muscle mass, and much more to measure progress.
What Type of Clients Do I Train?
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Sport Performance: Strength and Conditioning
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Weight loss
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Increasing muscle mass
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Improving endurance
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Chronic Diseases such as Diabetes, High Cholesterol, High BP, and many other Chronic Diseases.
Training will take place in River Falls:
Address
- River City Ironworx, 264 Troy St. River Falls Wisconsin
Reach out with this form for any questions you may have!
I will get back to you as soon as possible!
Training With Garrett Studio: 1080 10th Ave Baldwin WI 54002
River City Ironworx 264 Troy St., River Falls WI
715-864-1072
